THE MENTAL ADVANTAGES OF BRAZILIAN JIU-JITSU: MORE THAN SIMPLY A PHYSICAL WORKOUT

Brazilian Jiu-Jitsu (BJJ) is commonly identified as a full-body exercise, but its benefits prolong past physical fitness. This martial art likewise reinforces psychological resilience, enhances focus, and uses healing value for individuals of all backgrounds.One of the main psychological advantages of BJJ is its capacity to reduce t